I’m currently at 11% body fat, but I really want to drop down to 6%. I realize it’s going to be tough. Dropping from 11% to 6% is a whole different game—it’s not just about eating clean, it’s about precision. I need to dial in on my nutrition. At that level, every calorie counts. I’ll need a slight calorie deficit, but not too aggressive, or I’ll lose muscle. I'll be dieting on high protein, moderate carbs, and healthy fats timed around my workouts. I still plan on having my cheat meals, but they need to be strategic. I’m going to think of refeed days instead of random cheat meals. They’ll help keep my metabolism and hormones in check. I’m going to keep lifting heavy to preserve muscle. I'll add in some cardio, but won’t overdo it—too much and I’ll burn out. I’m thinking of short HIIT sessions or steady-state cardio after workouts. Depending on my consistency and if I’m strict, I think I can achieve my goal, maybe within 8–12 weeks. To recap, these are the key elements: food, training, sleep, and listening to my body. It’s discipline, not motivation, that’ll get me there.