Sessions
Best arm exercises

Arms
Biceps

Full Arm

Arm and Shoulder

Robbie was pushing 300 lbs. After losing 100+ lbs after open heart surgery, his challenge is to work on cuts. He will also be attempting to get down to 6% body fat and 157 lbs.
Best arm exercises
Biceps
Robbie was pushing 300 lbs. After losing 100+ lbs after open heart surgery, his challenge is to work on cuts. He will also be attempting to get down to 6% body fat and 157 lbs.