Jerry: You’ve mentioned wanting to lose 25 pounds. Going on 70, that’s quite a goal. How do you plan on approaching it?

Bob: Well, I’m not looking for anything extreme. At my age, it’s about steady progress. I plan to cut back on portion sizes, especially at dinner. I don’t need as much food as I used to, and I’ve realized I was eating out of habit, not hunger.

Jerry: What changes are you making to your diet?

Bob: More vegetables, less bread. I’ve started swapping out my evening snacks for fruit or a handful of nuts. I’m also cutting down on sugary drinks—mostly sticking to water and tea now. I still enjoy a treat once in a while, but I’m keeping it small.

Jerry: How about exercise?

Bob: I walk my dog every morning. It used to be just around the block, but now I’m pushing myself to go a little farther each week. I also do some strength exercises at the gym. Nothing too heavy, but enough to keep my muscles working. Staying strong is just as important as losing weight.

Jerry: Do you have a timeline in mind for losing 25 pounds?

Bob: I’m not rushing it. If it takes a year, that’s fine. I’d rather lose it slowly and keep it off than drop it fast and gain it back. My doctor told me one to two pounds a month is a safe pace, but I’m in a challenge with my son and I’m shooting for 5 to 8 pounds a month.

Jerry: What motivates you to stick with it?

Bob: Honestly, I want to feel lighter on my feet. My knees aren’t what they used to be, and carrying less weight will help. I also want to keep up with my son. He has endless energy, and I’d like to have a little more of my own.

Jerry: Do you have any advice for others your age trying to lose weight?

Bob: Don’t think of it as a diet. Think of it as a lifestyle shift. Small changes add up. And don’t be afraid to ask your doctor what’s safe for you. At 70, it’s not about looking good—it’s about feeling good and staying independent.