Beyond the ordinary

This is where my journey begins. Getting to know my body and what it is capable of. Join my son and me as we grow and succeed together. We're glad you're here to assist and be a part of our story.

Overall Dad's Challenge

My Story

I am 69 years of age and recovering from four surgeries in 2024. I recently had both hips replaced and suffered two hernias at the hands of a crunch seat.

My son challenged me to get back into shape before I turn 70, giving me a whole year. I currently weigh in at 190 (28% body fat) and put close to four inches on my waist.

My goal is to get back to 160/165 (22/23% body fat), a size 30/32 waistline, 16 to 17-inch arms, and a 42-inch chest.

Me! In 2023, before my 4 surgeries in 2024. I have now put on about 20 lbs and am pushing 190. My son challenged me to get back to 170 and put on more muscle.

Above was taken 08/01/2025