Beyond the ordinary

This is where our journey begins. Getting to know our bodies and what they are capable of. Join my son and me as we grow and succeed together. We're glad you're here to assist and be a part of our story.

Overall Dad's Challenge

My Story

I am 69 years of age and recovering from four surgeries in 2024. I recently had both hips replaced and suffered two hernias at the hands of a crunch seat.

My son challenged me to get back into shape before I turn 70, giving me a whole year. I currently weigh in at 190 (28% body fat) and put close to four inches on my waist.

My goal is to get back to 160/165 (12/13% body fat), a size 30/32 waistline, 16 to 17-inch arms, and a 42-inch chest.

Dad in 2023, prior to his 4 surgeries in 2024. He has now put on about 20 lbs and is pushing 190. His challenge is to get back to 170 and put on more muscle.

Above was taken 08/01/2025