Introduction
Overnight Espresso oats combine the rich flavor of coffee with the creamy texture of oats, creating a breakfast that’s both energizing and satisfying. Perfect for pre-workout, this recipe can be prepared the night before and enjoyed straight from the fridge.
Tips for the Perfect Espresso Oats
- Use cold brew coffee for a smoother, less bitter flavor.
- Adjust sweetness to taste by adding more or less honey.
- Prepare multiple jars at once for a week’s worth of quick breakfasts.
Health Benefits
- Energy Boost: The espresso provides a natural caffeine kick to start your gym day.
- Fiber-Rich: Oats and chia seeds support digestion and keep hunger at bay.
- Protein-Packed: Adding milk or yogurt increases protein content for sustained energy.
- Antioxidants: Coffee and oats both contain beneficial antioxidants that support overall health.
Conclusion
Overnight Espresso oats are a simple, nutritious, and flavorful way to elevate the morning routine. With minimal prep and endless customization options, this recipe blends convenience with indulgence—perfect for coffee lovers seeking a wholesome start to the day.
Nutrition Estimate:
Calories: 262kcal | Carbohydrates: 45g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 63mg | Potassium: 319mg | Fiber: 6g | Sugar: 13g | Calcium: 147mg | Iron: 2mg
Ingredients
- 1 cup rolled oats
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
- 1/2 cup of espresso
- 1 tablespoon chia seeds
- 2 tablespoons honey
Optional Toppings
- Greek yogurt
- Crushed nuts or granola
Instructions
- In a mason jar, combine oats and chia seeds.
- In a bowl, add almond milk, cold espresso, Greek yogurt, and honey. Stir well to combine and pour the mixture into the mason jar with oats and chia seeds.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir the oats and adjust consistency with a splash of milk if needed.
- Add desired toppings before serving.
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